Tips For Riding On The Long Road To Cancer Recovery

An onslaught of negative emotions occurs upon a cancer diagnosis. Whether you’re looking for the best oncologist to help you manage your symptoms or you want to figure out how to live a healthy life, you need more information about cancer. Read on for some general advice that may help you understand and cope with your diagnosis.

One way to reduce your risk of cancer is to get immunized. Hepatitis B and HPV (human papillomavirus) can both lead to cancer. The Hep B vaccine is routinely given to infants, but is also recommended for adults who are considered at risk, such as people with multiple sexual partners or who are regularly exposed to blood.

Check your available surgical options compared to your chemotherapy options and vice versa when fighting cancer. Maybe surgery can help you to get rid of the cancerous tumor, and maybe chemotherapy is your better option. When a doctor suggests one, be sure that you ask about the other. Cover all your bases here.

Taking the time to listen to someone with cancer is important, but you should actually go a step further and schedule a time to talk and get everything out in the open. When a person is in higher spirits and not dealing with any negative side effects of the disease, it’s a good time to sit down and have a true heart-to-heart.

Because they are so rich in glutathione, avocados are a great cancer-preventing food you can eat. The reason avocados work to prevent cancer is that their powerful antioxidants wage a war against the free radicals floating around in your body. Eliminating free radicals is how you work to eliminate cancer cells.

Spirituality plays an important role in the fight against cancer. Now, you do not have to believe in any higher power per se, but there is plenty of documented evidence that a person’s belief in something greater than themselves can instill the confidence necessary to fight cancer until it’s defeated.

Pay close attention to your temperature. You are extremely susceptible to infections 7-12 days after your chemo treatment. If you notice any signs of a fever, get to your doctor as quickly as possible. Be sure to wash your hands regularly and avoid contact with anyone who may be ill.

Your body and mind are going to react to the many treatments that you are going to go through. You need to stay on top of how you are processing things in your mind so that if things are slipping, you can let your caregiver know as soon as possible.

Cancer tips like these can provide quite a helping hand to those that have been diagnosed with cancer, or even those that may be experiencing symptoms that they think could be cancer. The truth is, cancer isn’t such a hopeless disease, and can be treated with the right methods and treatments, as well as a new lifestyle and a better aim for health, which starts with learning so much more.

Help On The Struggle With Cancer (4)

Help On The Struggle With Cancer


Cancer is a word that strikes fear into the hearts of many people.
Cancer claims the lives of many people every year. Being diagnosed with cancer is the same as a death sentence for many, as they feel they are doomed to a short life. This is not true, if the cancer is detected early enough. The information in this article will help you with stopping cancer before it becomes fatal.

If you have recently found out that you have cancer, and you are not a religious person, you may want to consider getting into religion. Many people find comfort from religion and spirituality when they are going through cancer. Many churches and other places of worship have cancer support group.

Try to stay at a healthy weight. Being overweight and inactive can increase your chances of getting cancer. Excess weight has far reaching consequences and losing weight will do much more than lower your cancer risk. It will also lower the risk of heart disease, diabetes, stroke, and premature death.

Exclusively breastfeeding your baby for at least six months can provide him with valuable health protection later in life, including cancer protection. Scientists are not one hundred percent sure why this can protect your child, but it appears that the healthy immunity boosters they receive from breast milk can have a lifelong effect.

The sun can be a major cancer causing factor for many people. The sun releases ultraviolet rays that enter the earth’s atmosphere. When we step outside, our skin is exposed to these rays, and too much exposure can cause skin damage that can lead to skin cancer. Be sure to protect yourself with sun screen to prevent this.

There are many vitamins and supplements out there that can help to prevent cancer, but you need to research any and everything before you put it into your body. Do not believe the hype of a product just because it promotes itself as cancer-fighting. Make sure you find out the truth about any item you put into your body.

When living with someone who is suffering from cancer it is important to be positive as much as possible. It may be difficult at times but it is important for them to know that you are willing to fight the cancer with them and that you have not given up hope that they will beat it in the end.

Wear sunglasses that contain UVB protection anytime you will be outdoors. This can help to prevent melanoma from developing in your delicate eyes. The skin around your eyes is thin and susceptible to burns. It needs to be protected, and wearing sunglasses is the best way to do just that.

In conclusion, many people fear the condition known as cancer. Cancer kills many people every year. Those who are diagnosed with cancer feel as if their lives are over, but they must realize that if their cancer has been detected early enough, it can be stopped. If you remember the information from this article, you can stop cancer.

Discovering Spiritual Wellness

Very few people are attuned with their spiritual health which has a significant effect in the over-all wellness of the mind and body. Spirituality is unique to each individual. It can be equated with traditional religions such as Christianity, Hinduism, or Buddhism. It could also be manifested in the level of growth that one experiences in personal relationships, or in simply being at peace with nature.
Those who are not in touch with their spiritual needs usually experience deep sadness, depression, intense anger, fear, anxiety, and grief. These negative feelings can create the environment for emotional, physical, and mental health dysfunction. People who suffer from repeated physical and emotional abuse carries a wounded and broken heart, as if perpetually tormented by life’s difficulties and pains. They do not realize that their heavy-heart influences their well-being or quality of life. Denial of the depth of distress will only aggravate the situation and may lead to serious heart conditions and illnesses.
Recent studies have shown the connection between depression and anxiety, and the development of heart diseases. They are considered risk factors equal to high cholesterol and diabetes. According to research, patients going through depression are twice as likely to die from the complications of a heart attack, compared with people who don’t have depression. Some experts even suggest that depression and anxiety should be classified as new risk factors for the development of heart disease.
People who are alone and friendless tend to be more sickly, with greater chances of developing heart disease and a shorter life expectancy, than those blessed with a wide circle of friends and other relationships that provide emotional and moral support. There seems to be a direct connection between illness and lack of love as documented in research studies conducted by Dean Ornish, M.D., a respected cardiologist from the University of California in San Francisco.
A few years ago, scientists have discovered that inflammation of the coronary arteries plays a role in the arteries becoming clogged with cholesterol. Two of the most successful heart medications, beta-blockers and ACE inhibitors, work at the hormonal level, reducing the influence of adrenaline released when we are upset, nervous, or experiencing stress and fear. These drugs have been nothing short of miraculous, reducing incidence of death by 30 percent.
However, there are many patients who do not respond well to drugs because of emotional as well as physical ailments. This is where alternative healing, such as meditation, prayer, or psychotherapy, comes in.
One such meditative therapy is called Sufism, or Practicing Remembrance — an ancient spiritual practice that originated in Islam, and best known in the West through the poetry of Rumi.
Sufism focuses its many practical and effective methods of healing on the heart with a simple but miraculous way of opening a person to the healing rays of love.

Practicing Remembrance is a time-honored method of healing that makes use of a combination of breathing and sounds to open the heart to greater love. What you will be remembering when you utilize this technique is the concept of love. To many spiritual groups, the concept of love and God are interchangeable. For Sufis, the Practice of Remembrance is the repetition of God’s name in a number of succession or cycles. Each time the name of God is repeated, love flows into the heart. It is this continuous process of repetition that has the power to cleanse the heart of all the negative vibrations and the heaviness it carries. But it is important to visualize love or the spirit entering the heart when the sound is being repeated.
Spiritual wellness is discovering a sense of meaning in your life, and living out the reason and purpose of your existence.

Enjoying Yoga to Live Healthy Aging

Yoga is a sort of exercise. Yoga assists one with controlling various aspects of the body and mind. Yoga helps you to take control of your Central Nervous System (CNS) and more. Enjoying yoga on a daily scale will build you up, which you will notice changes (Good changes), such as a boosted self-esteem. Your body will feel stronger also. For more than 5000 years, people have enjoyed yoga. Yoga derived from the India nations, which many believed that the act has helped millions of American citizens take control of their body and mind. Yoga has proven to reduce stress, which promotes the nervous system helping it to stay strong. Yoga when enjoyed on a regularly scale is a great method to help you with many pressures. Yoga combines spirituality, exercise, positive thinking, breathing and so on to help you enjoy healthy aging.

The Pros and Cons in Yoga:
Yoga is a valued practice for many people worldwide. Yoga incorporates fitness, health, gymnastics, and training in a set of rules. Yoga helps you to maintain or loose weight. Yoga is a stress reducing machine. Yoga will train your mind, since it teaches you to control your thoughts through meditation and breathing. Breathing right is essential to yoga’s creators. When you practice yoga, it keeps you in contact with your inner self. You learn to balance your mind and body, which leads to good health. Your emotions are controlled as well, which means fears, doubts, and other negative influences will not take control of your life. Rather you will have control. As you practice yoga, you will feel comfortable with you and the people around you. The world will become yours, since you learn to communicate effectively and stop sweating the small stuff. The cons in yoga, includes that some types of yoga training is not right for everyone. Another con inside yoga is that you sometimes have to modify the workouts to benefit your body type and to withhold the workout suited for your strengths. This is not a con necessarily, but it can be if you have to figure out where beginners start.

How to get started:
The first thing you should do is see your family doctor. Make sure you are able to enjoy the type of yoga you choose. When your doctor approves of your choice of yoga steps start out slowly. Guide your way into mediate exercising. Yoga will put you in connection with your spiritual side, so prepare to find a new you. When you first start yoga, perhaps you would benefit from joining groups that practice yoga. The group sessions may inspire you to continue your journey to healthy aging. Having support is essential for all of us, which yoga groups can become your support team. If you cannot find a group in your area, visit your local library. You can also purchase books that train you how to enjoy yoga. Videos are available as well.

Where do I go after I’ve trained in yoga?
After you have taking the steps to get started, you will need to find a quiet area that makes you feel comfortable. You want to avoid interruptions while practicing yoga.

When will I notice the change in me?
Like everything in life, you will not notice a change in you right away. It takes time to notice or feel the changes. If you do this like your suppose to do on a regular basis you will see some changes gradually. Keep in mind that yoga is teaching you how to control your mind, body and emotions. Work with yoga and yoga will work with you.

A Winning CAUSE. Kirstie Alley Shares Her Mantra For Weight Loss Success


In her role as Jenny Craig’s star client, Kirstie Alley inspires and encourages men and women across the country to increase their health, energy and self-confidence by decreasing their weight.

“As soon as I saw Kirstie’s first television commercial, I felt like she was speaking right to me,” said Annette Blake of Kingston, N.Y., who joined Jenny Craig in January and has since lost 56 pounds*. “I decided to be her ‘I’m fat, too’ sidekick and lose weight right along with her. And so far, I am!”

Like Annette, Kirstie is more than 60 pounds* slimmer and has less than 20 pounds to go to reach her desired weight. The award-winning actress and mother of two attributes her success not only to the program and her consultants, but also to the following acronym that helped “steer her ship” along her weight loss journey.

“I think the biggest accomplishment anyone can achieve is to be the cause of something, rather than the effect,” said Alley at a recent gathering of fans and friends in New York City. “A cause makes something happen-ideally, a positive outcome, such as losing weight, finding someone amazing or getting a new job. It puts you in a position of control and confidence, rather than reaction and reluctance.”

• Change-I first had to alter a few perceptions: one, that being fat is just something that comes with age, and two, that losing weight involves suffering, deprivation and working out for 30 to 40 hours a week. Once I changed my mindset, I was ready to take a leap of faith.

• Attitude-For a while, I had this less-than-fantastic attitude that it was okay to be 70 pounds overweight because the man of my dreams would love me for me and wouldn’t care if I was fat. Although this could be true…I finally realized that this was not about someone else’s view of me-but my view of myself-and that only I could make me happy.

• Understanding-We all have unique talents and attributes. Most of them are good; those that are not, we have the ability to change. Realizing that the positives outweigh the negatives helped me appreciate what is unique about me and also helped me identify areas for personal enhancement.

• Signified Spirituality-This has meant the strengthening of my faith and an increased connection to the people who mean the most to me. I can apply my religious beliefs to enhance myself and my body, help my children and friends, and improve my artistic endeavors.

• Enthusiasm-I now have an abundant amount of endless energy and boundless enthusiasm. I jump on the trampoline with my children, I run and play with them, and my happiness and zest for living permeate their lives as well.

Book Review: Best Of Friends

“Best of Friends” is a novel about the lives of the “Fabulous Five. ” The Fabulous Five is a group comprised of five wonderful, loyal ladies who have been best friends for years. Each woman in the group has her own issues to deal with and to learn from. The story mainly centers around Liz, whose mother has just passed away. Liz’s family is about as dysfunctional as a family can be. The siblings have taken sides with each other. Liz always tries to be neutral, but when their backstabbing antics are directed at her, she finds herself unable to do so anymore.

Kim is another lady in the group who has finally met Mr. Right. Kiona, a female player, is deciding to settle down with one of her catches. When she and her boyfriend decide to move in together, they both have to learn to make compromises and to get over their commitment phobias. AJ allowed a bad marriage to tear her down and take her out of a promising career. Struggling
to care for her twin daughters, while she is on welfare, she fears that all is going to be lost. But her perseverance finally pays off and she finds herself back on track. Quineeta is single and loving it, however, when she has a health crisis, she relies on herself to get through it, when really she should have let her friends be there for her.

“Best of Friends” is truly an enjoyable novel. The author, Sherry Brantley has an awesome imagination which she puts to use in dreaming up plots for Liz’s family to use against each other. She does an excellent job of character development. These ladies are very three-dimensional and Brantley lets you into their heads and hearts to make them seem more real. I could relate to so many of their experiences, and the doubts and fears that invade their minds were so similar to my own. Brantley also incorporates a touch of spirituality throughout her writing. I loved this because as she addresses Liz’s dilemmas, she does so in a way that has Liz evaluating her actions on a higher level and making the realization that if she had taken the higher road, things would have been better. It wouldn’t have been as fun to read about though!

“Best of Friends” is a must read for a women’s reader groups. This will be a fun book to discuss. It is also the perfect book for a lady that needs an evening to herself, where she just wants to cuddle up with a great story. Don’t miss this one!

Best of Friends
Sherry Brantley
Lulu (2005)
ISBN 9781411645455
Reviewed by Paige Lovitt for Reader Views (4/07)

Searchers Follow Ancient Traditions

In the past year 36 percent of all Americans age 18 and over used approximately form of complementary color and option practice of medicine to deal with illness. These therapies range from acupuncture to herbs, from stress relieving meditation to botanical products, and have in park that they ar not presently considered part of conventional music. The recent survey of 31,000 Americans conducted by the Centre for Disease Control and the Subject Center field for Complementary and Alternative Medicine (Home(a) Institutes of Health) stated that once supplication said for wellness reasons was added to the realm of complemental and choice medication, so the number rises to 62 percent of all Americans adding mutually exclusive methods to mainstream medicament. The entire completing and alternate interface with conventional medicinal drug is still somewhat inchoate as modern medical specialty looks to the Negro spiritual side and religious traditions turn to their earliest healers. To provide a sense of the perspectives of researchers and searchers alike, NCR offers the following snapshots of close to apparitional and intellectual and wellness-oriented descendants of the Greek healers, fathers of modern medicate, Eastern mysticism and the Christian monastic tradition Sleep disorders authority Sat Bit S.

Khalsa was raised in an American Catholic family. In the 1970s he became interested in altered states of awareness, particularly higher states of cognizance. Through yoga he became a Sikh, studied physiology, neuroscience, biological rhythms and sleep. Today he teaches at Brigham and Women’s Hospital in Boston and at Harvard Medical Schoolhouse. Khalsa is a interchangeable and explorer World Health Organization acknowledges, “We’re fair starting to enter the arena. We at the rim of the crater, equitable peeking into it.”

For Longo the paper was a kind of way station in his own journey. “I examined the Ruler [of Benedict] in terms of healthy lifestyle. The essence is that work and entreaty is a balanced lifestyle,” he said. Longo pointed to the numerous -related references in the Convention “that positive directions from Benedict as to how the monks were to live in order to live a productive life.” Because he “needed to delve into that Normal More deeply,” Longo produced his symposium paper. And the result of his research. “I believed it’s protected my soul, to be honest.

Probably it my as well.” When Donald Moss, and so president of the Association for Applied Psychophysiology and Biofeedback, prepared his 2002 address to the organization, he was aware that what was happening with the head/consistency movement “is we’re bringing together just about of the old ghostlike disciplines in new forms.” Moss, a clinical psychologist and psycho-physiologist at Saybrook Graduate Schooling in San Francisco, explained, “I am a Christian but I also spent a year studying Buddhism at a temple. And I’ve found that while concepts of divinity may divide people, our ghostly traditions take us closer again. That we go inside and find quiet, I have Thomas More in commons with the Buddhist WHO is contemplating than with the Christian is not.” Overcome the divisions of theological system by focusing on spirituality and the possibility of healing suddenly exists on a different plane between global religions. Those fresh insights into the oneness of religion and belief, insights possibly beyond anything envisioned currently by ecumenists or those at the forefront of interfaith dialogue.

Advice About Cancer That Can Make A Difference (4)

Advice About Cancer That Can Make A Difference


Cancer is an interesting disease.
At some stages, it has no warning signs, leaving it undetected and dormant for months or years, only to cause greater problems later on. Cancer can be problematic and sometimes, even fatal. Use the tips in this article to learn more about cancer.

Spirituality plays an important role in the fight against cancer. Now, you do not have to believe in any higher power per se, but there is plenty of documented evidence that a person’s belief in something greater than themselves can instill the confidence necessary to fight cancer until it’s defeated.

Expressing your love for someone with cancer doesn’t always have to be done vocally. You can simply be there for a person physically to assist them and to show your moral support. Some types of cancer are incredibly rough, and the patient might not be able to care for him or herself. Make sure you’re there for them.

Keep moving to reduce your risk of getting cancer. Staying physically active has great benefits for your overall health and can also prevent cancer. There is no reason to not keep moving. Moderate amounts of exercise, as little as 30 minutes a day, can help to decrease cancer risk and boost health.

Find some relaxing music and uplifting books. These are going to be quite helpful in finding a great way to relax and get some positive vibes while doing it. You may find quite a few books out there that will help you through this time in your life and music that is very soothing while battling with cancer.

People who drink orange juice are less likely to contract stomach cancer due to the vitamin C contained within. Many studies have shown that 1000mg of vitamin C per day can all but eliminate stomach cancer, but even a small glass of OJ every day, containing around 40mg of vitamin C, can help you prevent it.

Your skin is where you meet the environment. Simple hand washing can protect you against many bacteria and cancer-causing chemicals. When traveling or at work, you can bring wipes with you to clean your hands. They can also be used to clean the keyboard you are using, headphones or other equipment.

Stay organized. You are going to have many appointments to go to and have to keep track of many different dates. Get a calendar and use it to keep track of things that are important. You can even log how you have felt on different days so you can let your doctor in on your progress.

Do not fight your doctor when he offers you some good pain killers. There is no reason for you to have to suffer with the many wonderful drugs that are on the market these days that will make you more comfortable. If your doctor gives you one and you are not feeling better, ask for something different.

In conclusion, cancer is a weird disease. It often presents little to no warning signs at some stages, only to be dormant and a timed hazard. Cancer is a problematic disease that can sometimes be fatal. If you use the tips that are found in this article, you can learn more about cancer and possibly, some ways to prevent it.

Choosing An Effective Website Color Combination

Choosing An Effective Website Color Combination

An aesthetically pleasing color scheme can make or break your website. After all, in advertising, color accounts for 60% of advertisement’s acceptance or rejection. Therefore, color plays a pivotal role in determining whether or not a potential customer will choose to conduct business with your firm. A web designer needs to ensure that all of your website’s colors work in harmony, while keeping the client’s identity consistent with other marketing efforts.

Quick Rules of Thumb

– Stick to 3 to 5 colors when planning a website
– When in doubt, use white for the background color, and black for the text color

Using Your Company’s Logo colors

If your company already has a logo designed by a professional – great! This is the best starting point for choosing your website’s color combination. You may choose to use the exact colors found in your logo, or even add some complimentary colors. But, it is important not to stray too far from your logo’s color scheme in order to keep your company’s identity consistent.

color Defines Mood

The colors of your website are important because they can elicit different emotions from your visitors. colors can make us happy, excited, angry or sad. Below is a list of colors along with the corresponding moods which they evoke:

Warm Colors

Red: aggressiveness, passion, strength, vitality
Pink: femininity, innocence, softness, health
Orange: fun, cheeriness, warm exuberance
Yellow: positive thinking, sunshine, cowardice

Cool Colors

Green: tranquility, health, freshness
Blue: authority, dignity, security, faithfulness
Purple: sophistication, spirituality, costliness, royalty, mystery

Neutral Colors

Brown: utility, earthiness, woodiness, subtle richness
White: purity, truthfulness, being contemporary and refined
Gray: somberness, authority, practicality, corporate mentality
Black: seriousness, distinctiveness, boldness, being classic

Choosing a Color Scheme

Once you understand the colors and their connotations, the next step is to choose a color scheme for your website. Below is list of different types of color combinations:

Monochromatic color combinations use a single color. Variations in lightness of the selected color can be used to create the sense of different colors. Monochromatic colors go well together, producing a soothing effect, and are very easy on the eyes. The drawback however, is that, it can be difficult to highlight the most important elements on your website.

Analogous color schemes use colors that are related, but not the identical, to create visually attractive combinations. Choosing this type of color scheme is accomplished by picking colors that are close to each other on the color wheel. For example, a selection of blues and purples, or reds and oranges would make a good analogous combination. One color must be picked as the dominant color while the others are used as accents.

Complementary (or contrasting) color schemes are comprised of 2 colors that are opposite each other on the color wheel. This combination is most appealing when a warm and a cool color are used. For example, red with green or blue work well as contrasting colors. Using one color for your background, and its complementary color to highlight key elements will give you color dominance and color contrast. One word of caution: it is difficult for the human eye to focus on contrasting colors at the same time. Therefore, it is best to avoid using strong contrasts for background and text colors.

Time To Take A Break And Indulge In A ‘relax Vacation’

On the lookout for a vacation that would spoil you with facials, wonderful beauty treatments and body massages? Spa vacations are designed to assist you in escaping from the routine pressure of life and relaxing in a tranquil and beautiful environment. There are some specific destination spa holidays, which are designed to create awareness in men and women about their health, by putting together physical fitness activities and healthy lifestyles.

Some ‘relaxing’ vacations also include hobby-based getaways. One can book spa holidays to pursue canoeing, biking adventure, kayaking, walking, ski adventure and golf. If you are searching for a relaxing spa retreat, also available are stress management retreats, yoga vacations, weight loss vacations and retreats with lessons on spirituality.

The question is: How do you find a spa best suited for you? The following are some tips that could help you to find the best spa holiday.

Choose spa vacations that would suit your needs and requirements. If you are seeking for spas that enliven your spirit, a calm place with silent surroundings which will be most tranquil for you. Such tranquility could be only achieved in a peaceful resort located somewhere in the ocean or on an oasis in the middle of the desert. It is always advisable to choose a place, which is within your budget.

Choose an affordable spa holiday and do not forget that the main purpose of the spa vacation is to de-stress and relax and not add to your problems. The designed holiday could teach you meditation and yoga for you to de-stress.

If Spa treatments are not your concern and you are just looking to get pampered, there are spas that would offer you the just that. All you need is follow the instructions and guidelines they offer you, before the treatment. The staff takes over and pampers you with massages, manicures and facials. This might be just what you need.

If you want to reduce weight, then there are spas that specialize in assisting weight reduction. They provide health food, aerobics training, personal trainers, therapists and nutritionists. This works towards changing your lifestyle and not only reducing weight and maintaining it. There are times when all you need is motivation to make permanent, long lasting changes in your life, leading to a happier and healthier you.

You also have the option to choose from different spa holidays that are designed to pamper you and also provide golfing lessons. These are very similar to the normal spas, but they have additional recreational activities to make the stay more enjoyable.

One can plan a relaxing spa vacation alone or with a spouse or even a larger group. Spa retreats are great ideas for corporate brainstorming sessions, family gatherings and reunions. Spas are also excellent holiday options for honeymooners. These trips leave pleasant memories of all the times spent together.

Irrespective of what kind of holiday vacation you choose, you will find yourself totally rejuvenated and at peace and experience a different kind of awareness in your body and surroundings. Whether it is a solitary trip, a holiday vacation with a best friend or spouse or with a large group, spa experiences offer a welcome break from the stressful, hectic schedules.