Things To Do When Diagnosed With Cancer

It seems practically impossible for any individual to safeguard against something like cancer completely. Because it can affect your skin, stomach, brain, lungs, bones, muscles and any other part of your body, there’s just nothing you can do to be completely safe. Right? Before you make that judgment, read this cancer information.

To relieve the nausea you may experience while undergoing chemotherapy, try candied ginger, peppermint, and sour candies like lemon drops. All of these remedies work to settle your stomach, ideally allowing you to get a bit of food into your system so that you can keep your weight and strength up.

It is best if you realize that your body will change physically with cancer. Whether it’s the possibility of hair falling out through chemo therapy or extreme weight-loss, you should understand that you are going to undergo a physical change with most types of cancers. Preparing now can save a shock later.

If you recently found out that you have cancer and you do not have or are not eligible for health insurance, talk with a social worker. Cancer treatment is very expensive and many people cannot afford it. A social worker may be able to help you with a payment plan or get your bills discounted.

You can cut your risk of developing skin cancer dramatically by staying out of the sun between the hours of 10:00 am and 2:00 pm. During that time of the day, the suns rays are the strongest and therefore does the harm. No matter what time you go outdoors, remember to always wear sunblock.

Try not to smother a family member or friend who has cancer. People may instinctively try to be supportive and overdo it. Show your care and concern on a regular basis, but try not to snoop or contact incessantly. If you do, your actions may have the opposite effect as you desire and they may push you out of their life.

Campferol and quercetin are powerful antioxidants found in Brazil nuts known for suppressing the growth of cancer cells. You can also find these antioxidants in supplemental form, too.

Spirituality plays an important role in the fight against cancer. Now, you do not have to believe in any higher power per se, but there is plenty of documented evidence that a person’s belief in something greater than themselves can instill the confidence necessary to fight cancer until it’s defeated.

Dealing with a devastating disease like cancer can cause many fears about life and death. A good way to help yourself overcome these feelings is to become more spiritual! Studies show that people who engage in regular worship and prayer fare much better and live longer than those who don’t.

Cancer is, essentially, a group of cells that form a tumor and cause your body to shut down. That’s an oversimplification, but it does help you to understand just why it can happen throughout any part of your body. Wherever you find cells, you can find cancer. Make sure you’re using the information you have learned here, to protect against and to treat this disease.

Confused About Cancer? This Article Is For You (2)

Confused About Cancer? This Article Is For You

As you can see from all the pink ribbons athletes and celebrities are wearing, breast cancer is still a huge issue that women of the world deal with. Not only breast cancer, but all types of cancer still continue to plague people. So before you become a victim of this disease, read about your options.

Mood swings and other similar symptoms are natural for those suffering from cancer. Knowing this can help you prepare for what you will encounter if you or a loved one are suffering with cancer.

Keep your stress under control. Too much stress has a negative impact on overall health and quality of life. Having too much stress causes some people to turn to unhealthy methods of coping, these methods can raise your cancer risk. It is important to find healthy ways to manage your stress. Take up a hobby or some regular exercise.

Care for your skin during cancer treatment. Because many cancer treatments can cause changes in your skin, it is important to take good care of your skin. Use a gentle moisturizer and stay hydrated. Avoid hot showers and always wear sunscreen when outdoors. For more serious skin problems, talk to your doctor about possible treatments.

Eating a balanced diet is a solid cancer-fighting tool to keep in your arsenal. Especially with colon cancer, diets that are high in fat and cholesterol have a direct correlation to cancer, so maintain balance in your diet to fight against this. High-fiber diets aid in the fight against cancer.

If you have cancer and expect to be going through chemotherapy then make sure your doctor prescribed some medication to you for nausea. Nausea is one of the most common side effects of chemo and bouts of it can be quite severe. Some good options are zofran, phenergan, and meclizine.

If you have recently found out that you have cancer, and you are not a religious person, you may want to consider getting into religion. Many people find comfort from religion and spirituality when they are going through cancer. Many churches and other places of worship have cancer support group.

Eating a lot of red meat or processed meat, such as bacon and lunchmeats, pose a greater risk for colo-rectal cancer. This risk may be associated with the fat, salt, iron and nitrites in these types of meats. Try to cut down on red meat and try healthier alternatives like turkey, chicken and fish.

Don’t smoke, or stop if you have already started. Smoking is linked to about three out of every ten cancer deaths. It is damaging to your heart, lungs, and skin. Even moderate smoking carries heavy risks. If you choose not to start, or can stop today, you’ll be well on your way to a healthier life.

Having a few options out there, whether dealing with prevention or treatment, or even dealing with yourself or your loved ones, is a great way to be fully prepared should cancer ever inflict its damage upon you. Make sure you’re memorizing these tips so that you can always use them to help.

Creating Abundance-Dates Back To The Beginning Of Time

The idea of creating abundance may seem relatively new, but it is actually something that has been at work since people first populated the planet. A lot of people think of money when they think of abundance, and that is definitely one way that abundance can be manifested. However, you can also have an abundance of health, time, freedom, happiness, relationships, spirituality, love, and anything else you can think of; there are no limits to what abundance can provide.

The good news is that no matter where you are now, creating abundance is not only possible; it’s guaranteed when you know how to do it. Now, here’s a critical element to all of this: you are always creating something. Some people create hardship, while others create abundance. The main thing to remember is that you have created everything that is in your life, whether you think it’s good or not. The secret is to be purposeful in what you bring into your life.

Everything in your life is a result of your thoughts and beliefs, and nothing more. Notice it doesn’t say that your life is the result of your circumstances or surroundings. People today are quick to lay blame on anything, so long as it’s not themselves. That’s a guaranteed way to stay stuck. You are responsible for what you have. If it’s not good, then it’s a simple matter of changing your thoughts and beliefs to start attracting the things you really want.

The next logical question is how do you change your thoughts and beliefs so you can start creating abundance? At first it will take conscious effort, but over time your conscious mind will start programming your subconscious mind, and that’s when the real magic starts to happen.

Creating abundance is about having the right mindset and focusing on the right things. You need to believe that you will get all of the stuff you want and that you are worthy of getting it. Believing you “can” is not the same as believing you “will”, and “hoping” is not the same as “expecting”. You have to believe you will get what you want and you have to await it with positive expectation. It’s not a matter of whether or not you will get it, but how soon it will arrive.

Reaffirming the good stuff in your life will bring more of it into your life. In fact, whatever you affirm will be amplified. For example, if you have a cold and talk about how miserable you feel, it will only lead you to feel more miserable. On the other hand, if you tell yourself and others that you feel great (and you act accordingly), not only will you feel better, but you can shorten the duration of your cold.

This is only a quick overview of creating abundance, but you can see that it really works. The next step is to take positive action. Even the smallest step in the right direction will help you to start bringing more abundance into your life.

Getting The Right Treatment For Meniere’s Disease

A condition effecting the inner ear, Ménière’s disease produces symptoms such as dizziness, fluctuating hearing loss, ringing of the ears and a sensation of pressure within the ear. The frustration this condition can cause in sufferers is intense, largely because of the feelings of utter helplessness and lack of control that can result.

The disease is caused by excess fluid that has collected in the inner portion of the ear, and can also be the product of auto-immune issues, allergies, viral infections and other physical disruptions.

Though it is possible for anyone to develop Ménière’s disease, it primarily affects those in their 40s and 50s. The condition is classified as a chronic ailment, in that it generally does not go away and can manifest itself often, sometimes unpredictably. For these reasons, it can be extremely difficult for patients to cope with the erratic, seemingly uncontrollable nature of the affliction. However, certain treatment methods have been developed which seem to help many with Ménière’s disease.

Treatment for Meniere’s disease

There is currently not a cure for this illness, though several management techniques and treatments have emerged to provide relief. Following a diet that is very low in sodium has been helpful for many. This works to reduce water retention within the body, something that can lessen the symptoms of Ménière’s disease.

Treatment for menieres disease 2 300x255 Getting The Right Treatment For Menieres DiseaseThe vomiting and dizziness experienced by many with this condition can sometimes be effectively managed with the help of prescription drugs including Valium and lorazepam. These medications can make the otherwise crippling effects of Ménière’s disease much more bearable.

Others have found that surgical interventions designed to relieve inner ear pressure can be helpful in reducing the effects of symptoms. However, the relief achieved in this way may be temporary in nature. A permanent solution to the daily effects of this condition has yet to be found for most sufferers, unfortunately.

How You Can Fight Cancer Now (3)

How You Can Fight Cancer Now

Surgery, chemotherapy, radiation and hormone therapy, are all treatments used to cure or relieve the symptoms of different types of cancer. Surgery normally involves complete removal of the tumor. The purpose of chemotherapy is to kill or stop the growth of cancerous cells, without affecting normal cells. Radiation is also aimed at inhibiting the growth of cancer cells.

To keep your lungs healthy stay away from second hand smoke. This is extremely important in the fight against cancer. Recent studies show that second hand smoke can be just as dangerous as smoking. Never allow smoking in your home, and try to stay away from smokers in public areas as well.

Keep your stress under control. Too much stress has a negative impact on overall health and quality of life. Having too much stress causes some people to turn to unhealthy methods of coping, these methods can raise your cancer risk. It is important to find healthy ways to manage your stress. Take up a hobby or some regular exercise.

Get regular mammograms starting at age 40. Early detection is the best way to win the battle against breast cancer. If you are from a high risk family, you may want to discuss starting earlier than 40 for regular screenings. This is going to give you the best chance at beating it.

Always work hard to gather information if someone you love has cancer. They might not be in the right frame of mind to soak up the information about what they can do to handle the disease. But you should be at full attention in order to take in and retain this information. It’s important that you gather as much as possible.

If you have recently found out that you have cancer, and you are not a religious person, you may want to consider getting into religion. Many people find comfort from religion and spirituality when they are going through cancer. Many churches and other places of worship have cancer support group.

If you lose your hair due to chemo, don’t forget that you will likely lose all of your body hair, including your eyebrows. This can feel like a very strange appearance. If you speak to a cosmetologist, they will likely be able to help you use makeup and other products to replace the lost eyebrows.

Find reliable sources for cancer information. General Internet searches can turn up a mix of reliable and unreliable cancer information, which can be difficult to wade through and figure out what to believe. For accurate, reliable information visit your hospital’s resource center or library. Also visit websites of reputable hospitals and government agencies. Issues of cancer journals are also a good source of up-to-date information.

As a preventative measure, some women who are genetically predisposed to breast cancer, may have a mastectomy. Chemotherapy is often able to kill cancerous cells, but it also affects normal cells leading to anemia, hair loss and other side effects. Hormone therapy can sometimes cause certain types of tumors to regress. New treatments are being researched and developed on a continuous basis.

Tips For Riding On The Long Road To Cancer Recovery

An onslaught of negative emotions occurs upon a cancer diagnosis. Whether you’re looking for the best oncologist to help you manage your symptoms or you want to figure out how to live a healthy life, you need more information about cancer. Read on for some general advice that may help you understand and cope with your diagnosis.

One way to reduce your risk of cancer is to get immunized. Hepatitis B and HPV (human papillomavirus) can both lead to cancer. The Hep B vaccine is routinely given to infants, but is also recommended for adults who are considered at risk, such as people with multiple sexual partners or who are regularly exposed to blood.

Check your available surgical options compared to your chemotherapy options and vice versa when fighting cancer. Maybe surgery can help you to get rid of the cancerous tumor, and maybe chemotherapy is your better option. When a doctor suggests one, be sure that you ask about the other. Cover all your bases here.

Taking the time to listen to someone with cancer is important, but you should actually go a step further and schedule a time to talk and get everything out in the open. When a person is in higher spirits and not dealing with any negative side effects of the disease, it’s a good time to sit down and have a true heart-to-heart.

Because they are so rich in glutathione, avocados are a great cancer-preventing food you can eat. The reason avocados work to prevent cancer is that their powerful antioxidants wage a war against the free radicals floating around in your body. Eliminating free radicals is how you work to eliminate cancer cells.

Spirituality plays an important role in the fight against cancer. Now, you do not have to believe in any higher power per se, but there is plenty of documented evidence that a person’s belief in something greater than themselves can instill the confidence necessary to fight cancer until it’s defeated.

Pay close attention to your temperature. You are extremely susceptible to infections 7-12 days after your chemo treatment. If you notice any signs of a fever, get to your doctor as quickly as possible. Be sure to wash your hands regularly and avoid contact with anyone who may be ill.

Your body and mind are going to react to the many treatments that you are going to go through. You need to stay on top of how you are processing things in your mind so that if things are slipping, you can let your caregiver know as soon as possible.

Cancer tips like these can provide quite a helping hand to those that have been diagnosed with cancer, or even those that may be experiencing symptoms that they think could be cancer. The truth is, cancer isn’t such a hopeless disease, and can be treated with the right methods and treatments, as well as a new lifestyle and a better aim for health, which starts with learning so much more.

Help On The Struggle With Cancer (4)

Help On The Struggle With Cancer


Cancer is a word that strikes fear into the hearts of many people.
Cancer claims the lives of many people every year. Being diagnosed with cancer is the same as a death sentence for many, as they feel they are doomed to a short life. This is not true, if the cancer is detected early enough. The information in this article will help you with stopping cancer before it becomes fatal.

If you have recently found out that you have cancer, and you are not a religious person, you may want to consider getting into religion. Many people find comfort from religion and spirituality when they are going through cancer. Many churches and other places of worship have cancer support group.

Try to stay at a healthy weight. Being overweight and inactive can increase your chances of getting cancer. Excess weight has far reaching consequences and losing weight will do much more than lower your cancer risk. It will also lower the risk of heart disease, diabetes, stroke, and premature death.

Exclusively breastfeeding your baby for at least six months can provide him with valuable health protection later in life, including cancer protection. Scientists are not one hundred percent sure why this can protect your child, but it appears that the healthy immunity boosters they receive from breast milk can have a lifelong effect.

The sun can be a major cancer causing factor for many people. The sun releases ultraviolet rays that enter the earth’s atmosphere. When we step outside, our skin is exposed to these rays, and too much exposure can cause skin damage that can lead to skin cancer. Be sure to protect yourself with sun screen to prevent this.

There are many vitamins and supplements out there that can help to prevent cancer, but you need to research any and everything before you put it into your body. Do not believe the hype of a product just because it promotes itself as cancer-fighting. Make sure you find out the truth about any item you put into your body.

When living with someone who is suffering from cancer it is important to be positive as much as possible. It may be difficult at times but it is important for them to know that you are willing to fight the cancer with them and that you have not given up hope that they will beat it in the end.

Wear sunglasses that contain UVB protection anytime you will be outdoors. This can help to prevent melanoma from developing in your delicate eyes. The skin around your eyes is thin and susceptible to burns. It needs to be protected, and wearing sunglasses is the best way to do just that.

In conclusion, many people fear the condition known as cancer. Cancer kills many people every year. Those who are diagnosed with cancer feel as if their lives are over, but they must realize that if their cancer has been detected early enough, it can be stopped. If you remember the information from this article, you can stop cancer.

Discovering Spiritual Wellness

Very few people are attuned with their spiritual health which has a significant effect in the over-all wellness of the mind and body. Spirituality is unique to each individual. It can be equated with traditional religions such as Christianity, Hinduism, or Buddhism. It could also be manifested in the level of growth that one experiences in personal relationships, or in simply being at peace with nature.
Those who are not in touch with their spiritual needs usually experience deep sadness, depression, intense anger, fear, anxiety, and grief. These negative feelings can create the environment for emotional, physical, and mental health dysfunction. People who suffer from repeated physical and emotional abuse carries a wounded and broken heart, as if perpetually tormented by life’s difficulties and pains. They do not realize that their heavy-heart influences their well-being or quality of life. Denial of the depth of distress will only aggravate the situation and may lead to serious heart conditions and illnesses.
Recent studies have shown the connection between depression and anxiety, and the development of heart diseases. They are considered risk factors equal to high cholesterol and diabetes. According to research, patients going through depression are twice as likely to die from the complications of a heart attack, compared with people who don’t have depression. Some experts even suggest that depression and anxiety should be classified as new risk factors for the development of heart disease.
People who are alone and friendless tend to be more sickly, with greater chances of developing heart disease and a shorter life expectancy, than those blessed with a wide circle of friends and other relationships that provide emotional and moral support. There seems to be a direct connection between illness and lack of love as documented in research studies conducted by Dean Ornish, M.D., a respected cardiologist from the University of California in San Francisco.
A few years ago, scientists have discovered that inflammation of the coronary arteries plays a role in the arteries becoming clogged with cholesterol. Two of the most successful heart medications, beta-blockers and ACE inhibitors, work at the hormonal level, reducing the influence of adrenaline released when we are upset, nervous, or experiencing stress and fear. These drugs have been nothing short of miraculous, reducing incidence of death by 30 percent.
However, there are many patients who do not respond well to drugs because of emotional as well as physical ailments. This is where alternative healing, such as meditation, prayer, or psychotherapy, comes in.
One such meditative therapy is called Sufism, or Practicing Remembrance — an ancient spiritual practice that originated in Islam, and best known in the West through the poetry of Rumi.
Sufism focuses its many practical and effective methods of healing on the heart with a simple but miraculous way of opening a person to the healing rays of love.

Practicing Remembrance is a time-honored method of healing that makes use of a combination of breathing and sounds to open the heart to greater love. What you will be remembering when you utilize this technique is the concept of love. To many spiritual groups, the concept of love and God are interchangeable. For Sufis, the Practice of Remembrance is the repetition of God’s name in a number of succession or cycles. Each time the name of God is repeated, love flows into the heart. It is this continuous process of repetition that has the power to cleanse the heart of all the negative vibrations and the heaviness it carries. But it is important to visualize love or the spirit entering the heart when the sound is being repeated.
Spiritual wellness is discovering a sense of meaning in your life, and living out the reason and purpose of your existence.

Enjoying Yoga to Live Healthy Aging

Yoga is a sort of exercise. Yoga assists one with controlling various aspects of the body and mind. Yoga helps you to take control of your Central Nervous System (CNS) and more. Enjoying yoga on a daily scale will build you up, which you will notice changes (Good changes), such as a boosted self-esteem. Your body will feel stronger also. For more than 5000 years, people have enjoyed yoga. Yoga derived from the India nations, which many believed that the act has helped millions of American citizens take control of their body and mind. Yoga has proven to reduce stress, which promotes the nervous system helping it to stay strong. Yoga when enjoyed on a regularly scale is a great method to help you with many pressures. Yoga combines spirituality, exercise, positive thinking, breathing and so on to help you enjoy healthy aging.

The Pros and Cons in Yoga:
Yoga is a valued practice for many people worldwide. Yoga incorporates fitness, health, gymnastics, and training in a set of rules. Yoga helps you to maintain or loose weight. Yoga is a stress reducing machine. Yoga will train your mind, since it teaches you to control your thoughts through meditation and breathing. Breathing right is essential to yoga’s creators. When you practice yoga, it keeps you in contact with your inner self. You learn to balance your mind and body, which leads to good health. Your emotions are controlled as well, which means fears, doubts, and other negative influences will not take control of your life. Rather you will have control. As you practice yoga, you will feel comfortable with you and the people around you. The world will become yours, since you learn to communicate effectively and stop sweating the small stuff. The cons in yoga, includes that some types of yoga training is not right for everyone. Another con inside yoga is that you sometimes have to modify the workouts to benefit your body type and to withhold the workout suited for your strengths. This is not a con necessarily, but it can be if you have to figure out where beginners start.

How to get started:
The first thing you should do is see your family doctor. Make sure you are able to enjoy the type of yoga you choose. When your doctor approves of your choice of yoga steps start out slowly. Guide your way into mediate exercising. Yoga will put you in connection with your spiritual side, so prepare to find a new you. When you first start yoga, perhaps you would benefit from joining groups that practice yoga. The group sessions may inspire you to continue your journey to healthy aging. Having support is essential for all of us, which yoga groups can become your support team. If you cannot find a group in your area, visit your local library. You can also purchase books that train you how to enjoy yoga. Videos are available as well.

Where do I go after I’ve trained in yoga?
After you have taking the steps to get started, you will need to find a quiet area that makes you feel comfortable. You want to avoid interruptions while practicing yoga.

When will I notice the change in me?
Like everything in life, you will not notice a change in you right away. It takes time to notice or feel the changes. If you do this like your suppose to do on a regular basis you will see some changes gradually. Keep in mind that yoga is teaching you how to control your mind, body and emotions. Work with yoga and yoga will work with you.

A Winning CAUSE. Kirstie Alley Shares Her Mantra For Weight Loss Success


In her role as Jenny Craig’s star client, Kirstie Alley inspires and encourages men and women across the country to increase their health, energy and self-confidence by decreasing their weight.

“As soon as I saw Kirstie’s first television commercial, I felt like she was speaking right to me,” said Annette Blake of Kingston, N.Y., who joined Jenny Craig in January and has since lost 56 pounds*. “I decided to be her ‘I’m fat, too’ sidekick and lose weight right along with her. And so far, I am!”

Like Annette, Kirstie is more than 60 pounds* slimmer and has less than 20 pounds to go to reach her desired weight. The award-winning actress and mother of two attributes her success not only to the program and her consultants, but also to the following acronym that helped “steer her ship” along her weight loss journey.

“I think the biggest accomplishment anyone can achieve is to be the cause of something, rather than the effect,” said Alley at a recent gathering of fans and friends in New York City. “A cause makes something happen-ideally, a positive outcome, such as losing weight, finding someone amazing or getting a new job. It puts you in a position of control and confidence, rather than reaction and reluctance.”

• Change-I first had to alter a few perceptions: one, that being fat is just something that comes with age, and two, that losing weight involves suffering, deprivation and working out for 30 to 40 hours a week. Once I changed my mindset, I was ready to take a leap of faith.

• Attitude-For a while, I had this less-than-fantastic attitude that it was okay to be 70 pounds overweight because the man of my dreams would love me for me and wouldn’t care if I was fat. Although this could be true…I finally realized that this was not about someone else’s view of me-but my view of myself-and that only I could make me happy.

• Understanding-We all have unique talents and attributes. Most of them are good; those that are not, we have the ability to change. Realizing that the positives outweigh the negatives helped me appreciate what is unique about me and also helped me identify areas for personal enhancement.

• Signified Spirituality-This has meant the strengthening of my faith and an increased connection to the people who mean the most to me. I can apply my religious beliefs to enhance myself and my body, help my children and friends, and improve my artistic endeavors.

• Enthusiasm-I now have an abundant amount of endless energy and boundless enthusiasm. I jump on the trampoline with my children, I run and play with them, and my happiness and zest for living permeate their lives as well.